Daily group CrossFit training with a trainer
TRX - training on functional loops TRX, aimed at working the muscles of the whole body
A specialized class for beginner and advanced gymnastics athletes focused on progression to CrossFit.
Stretching is a class aimed at developing mobility, flexibility, improving posture and movement mechanics.
A specialized class for beginners and advanced weightlifting athletes, focused on progression to CrossFit.
Specialized class for working out the buttocks and press.
Specialized class for work on body aesthetics.